Wellness path · 21 days
The 21-Day Liver Reset
A calm, structured three-week routine of simple meals, steady hydration and glycan-aware nutrition support.
Your liver quietly handles hundreds of jobs every day, processing what we eat and drink. Our 21-day reset gives it a supportive environment: simple, repeated plant-rich meals, plenty of water and caffeine-free teas, a pause from alcohol and processed food, and optional nutrition support that complements a balanced diet. Many people find the structure makes healthy habits easier to keep.
Who it’s for
Ready for a fresh start
You’d like a clear, time-limited routine to reset everyday eating and drinking habits.
Happy with simple food
The plan uses the same few meals day after day. Many people find this removes decision fatigue.
Enjoy support
You like having a group for daily guidance, motivation and accountability.
Cleared by your healthcare provider
If you are pregnant, nursing, taking medication, have a health condition or are planning a medical procedure, speak to your healthcare provider before starting. This plan is not suitable as a substitute for medical care.
How it works
The reset runs for 21 days in two phases. Meals are kept deliberately simple and repetitive: you choose one dinner for each phase and stick with it. The idea is that a steady, predictable rhythm is gentler on digestion and easier to follow than constant variety.
Phase one · Days 1–10
Simplify
A morning lemon-water ritual, a plant-based protein shake for breakfast, a rocket and avocado salad at lunch, a seed-and-hummus snack and one chosen dinner (lentil soup or a quinoa bowl). Support supplements are taken at set times through the day, with a slightly fuller schedule in the first week.
Phase two · Days 11–21
Build
The same breakfast and snack rhythm, with a heartier lunch (chickpeas or a lean protein added) and a dinner built around baked sweet potato with mushrooms, lentil patties or steamed greens — or, if you eat animal protein, baked salmon, shrimp or grilled chicken.
Week by week
| Days | Focus | What changes |
|---|---|---|
| 1–7 | Settle in | Phase-one menu. The fullest supplement schedule (three times a day for the herbal capsules). Daily check-in on your tracker. |
| 8–10 | Find your rhythm | Same phase-one menu and dinner. Herbal capsules reduce to twice a day. |
| 11–14 | Build | Switch to the phase-two lunch and dinner. Breakfast and snacks stay the same. |
| 15–21 | Make it yours | Continue phase two. Notice which habits feel good enough to keep after the reset. |
Foods to enjoy & foods to pause
Enjoy
- Wild rocket, spinach and other leafy greens; kale and broccoli
- Avocado, tomato, red onion, zucchini, celery, cucumber, baby carrots
- Lentils, chickpeas, hummus, quinoa, sweet potato, portobello mushrooms
- Chia, flax, hemp and pumpkin seeds
- Strawberries and blueberries (in your shake)
- Lemon and lime; fresh parsley or coriander
- Extra virgin olive oil, avocado oil and coconut oil
- Phase two, if you eat animal protein: baked salmon, shrimp or grilled chicken
- Water and caffeine-free teas: rooibos, ginger, peppermint, hibiscus, chamomile, lemon balm
Pause for 21 days
- Processed foods: packaged snacks, fast food, artificial ingredients
- Refined sugar and sweeteners: sodas, sweets, pastries
- Dairy: milk, cheese, yoghurt
- Gluten: white bread, pasta, pastries
- Caffeine: coffee, energy drinks
- Alcohol: beer, wine, spirits
- Fried and fatty foods: fried chicken, chips
- Seed oils: canola, soybean, corn, sunflower, safflower, grapeseed, cottonseed and rice bran oil
A sample day (phase one)
| On waking | A gut-support supplement; 250 ml warm lemon water with a pinch of sea salt; optional celery juice (250–500 ml, depending on tolerance) |
|---|---|
| 08:30 | Plant-based protein shake made with water, blended with ½ cup frozen strawberries or blueberries; a scoop of glycan supplement; herbal capsules with water |
| 11:30 | 500 ml water; herbal capsules (days 1–7) |
| 12:00 | Wild rocket salad with ½ avocado, tomato and onion; olive oil and lemon dressing |
| 14:30–15:00 | 500 ml water; 1 tsp chia or flaxseed with hummus and baby carrots |
| 17:00 | 500 ml water; a scoop of glycan supplement; herbal capsules |
| 18:00 | Your chosen dinner: lentil soup or a quinoa bowl |
| Evening | Optional: another shake if still hungry; a calming caffeine-free tea such as chamomile or rooibos |
Aim for at least 2–2.5 litres of water a day, spread evenly. Follow the label or your guide’s instructions for any supplement.
Where glycans fit
Glycans are sugar-based molecules found on the surface of our cells, where they play a part in how cells recognise and communicate with one another. The reset includes a daily glycan supplement as part of its nutrition support. Read more in The Science of Glycans. Supplements are designed to complement, not replace, a balanced diet and healthy lifestyle.
Frequently asked questions
Do I need any products?
The plan uses a plant-based protein shake, a glycan supplement, a gut-support supplement and herbal capsules. These come together in the Liver Reset bundle for R3,395, including free preferred customer sign-up. See Join the reset to get started.
Why are the meals so repetitive?
The plan deliberately repeats the same few meals. Many people find a predictable rhythm easier on digestion and easier to stick to, with fewer decisions to make each day.
Can I eat animal protein?
Phase one is plant-based. In phase two you can follow the plant-based menu or add baked salmon, shrimp or grilled chicken.
What can I snack on between meals?
Celery sticks and cucumber (not after 17:00), and an extra shake in the evening if you are still hungry.
Can I drink coffee?
Caffeine is paused during the reset. Rooibos, ginger, peppermint and hibiscus are good daytime options, and chamomile, lemon balm or rooibos in the evening.
Is it safe for me?
Please speak to your healthcare provider before starting, particularly if you are pregnant, nursing, taking medication, have a health condition or are planning a medical procedure. Stop and seek advice if you notice any adverse reaction.
What does it cost and when can I start?
The Liver Reset bundle is R3,395, including free preferred customer sign-up. You can start whenever you like: your personal tracker is dated from the day you begin.
Join the reset
Start your 21 days with support
Get the Liver Reset bundle for R3,395 — including free preferred customer sign-up. After ordering, you'll receive a welcome email with your private WhatsApp support group invite and your start guide.
Bundle available for delivery in South Africa. Outside South Africa? Contact us and we’ll help.
